Weigh In record (no journal entry) for 17 November 2016
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1710 kcal
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Fat: 137.66g | Prot: 101.38g | Carbs: 11.92g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Alface de Folha Verde, Frimesa Manteiga Extra sem Sal, Seara Lingüiça Calabresa, Carne de Vaca Moída (70% Magra / 30% Gordura ), Ovo Frito. Dinner: Alface de Folha Verde, Carne de Vaca Moída (70% Magra / 30% Gordura ), Bacon, Ovo Frito. Snacks/Other: Crioulo Requeijão Cremoso Light, Ovo Cozido, Regina Queijo Prato, Café, Sadia Peito de Peru Defumado Light. more...
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Losing 0.5 kg a Week
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Nanny_Alves's Weight History
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