Weigh In record (no journal entry) for 07 November 2016
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61.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1950 kcal
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Fat: 77.62g | Prot: 79.12g | Carbs: 238.26g.
Breakfast: Muesli (Dried Fruit and Nuts), Rice Dream Rijstmelk, AH Blauwe Bessen, Raspberries. Lunch: Soy Tempeh à Cuisiner, Starbucks Salade de Fruits, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Freshona Haricot Blanc, U Choux de Bruxelles, Bonduelle Betterave, Picard Courgettes. Dinner: Monique Ranou Pâté de Campagne, Bonbons au Chocolat Sucrés, Auchan Jambon Serrano Espagnol, Nestlé Grand Chocolat Lait Noisettes Entières, Pain Blanc, Fromage de Chèvre (Dur), Poires, Soignon Yaourt au Lait de Chèvre, Isla Mondial Saucisson Sec Boeuf Volaille, Chou, Mayonnaise, Carottes. more...
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2037 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Desk Work - 9 hours, Sitting - 4 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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