Weigh In record (no journal entry) for 10 January 2010
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97.2 kg
Lost so far: 2.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2010:
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1587 kcal
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Fat: 77.58g | Prot: 117.14g | Carbs: 51.17g.
Dinner: beer, red cabbage, Shrimp, spinach, Beef Top Sirloin (Trimmed to 1/8" Fat), green beans, barbeque sausage. Snacks/Other: radish, baked beans. more...
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Losing 0.5 kg a Week
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dray776849's Weight History
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