Weigh In record (no journal entry) for 17 November 2016
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77 kg
Lost so far: 3.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1153 kcal
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Fat: 31.38g | Prot: 68.06g | Carbs: 142.99g.
Breakfast: Mosterd, Delhaize Kip Kap, Volkoren Brood. Dinner: Kipfilet, Witte Rijst, Delhaize Wokmix Groentenmengeling. Snacks/Other: Danio Stracciatella, Dolce Gusto Café au Lait, Delhaize Halfvolle Melk. more...
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Gaining 0.2 kg a Week
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gezonderleven's Weight History
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