Weigh In record (no journal entry) for 17 November 2016
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103 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1711 kcal
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Fat: 78.61g | Prot: 67.29g | Carbs: 184.62g.
Breakfast: Andros Compote, Thé Earl Grey, Jus d'Orange. Lunch: Glaces à la Vanille, Gratin Dauphinois, Charal Faux-Filet, Beurre (Salé), Auchan Rillettes du Mans, Beurre (Salé), Baguette, Beurre (Salé), Baguette. more...
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3677 kcal
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Exercise:
Karate - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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