Weigh In record (no journal entry) for 15 November 2016
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95.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1580 kcal
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Fat: 80.42g | Prot: 101.58g | Carbs: 110.95g.
Breakfast: Snickers Батончик, Вареное Яйцо, Творог 5%. Lunch: Syntrax Протеин Matrix, Курица Вареная, Борщ. Dinner: Гречка Отварная, Кабачковая Икра, Бутерброд с Сыром, Яичница. more...
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Losing 3.5 kg a Week
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