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Rayfa8620
Journal
17 Nov 16
Rayfa8620's Journal, 17 Nov 16
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hadeeh 53 😂😂😂
53.1 kg
Lost so far:
10.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2016:
722 kcal
Fat: 32.81g | Prot: 18.18g | Carbs: 85.66g.
Breakfast:
Chocolate Milk (Lowfat), Nescafe Classic.
Lunch:
Mayora Bakmi Mewah Rasa, Roma Biskuit Sari Gandum, Fruit Yogurt (Lowfat, 9g Protein Per 8oz).
more...
1650 kcal
Exercise:
Kickboxing - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
Gaining 2.5 kg a Week
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Rayfa8620's Weight History
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