Weigh In record (no journal entry) for 17 November 2016
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90 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1430 kcal
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Fat: 49.97g | Prot: 56.86g | Carbs: 190.48g.
Breakfast: Indomart Kripik Singkong Pedas, Jagung Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Madu, Saus Tomat, Telur (Utuh), Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Dinner: Nasi Goreng. more...
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Gaining 1.2 kg a Week
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