Weigh In record (no journal entry) for 16 November 2016
|
68.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2016:
|
2021 kcal
|
Fat: 82.40g | Prot: 97.62g | Carbs: 239.81g.
Breakfast: Vega Protein & Greens Vanilla, Almond Milk, Kale, Safeway Frozen Mixed Berries, Prana Black Chia Seeds. Lunch: Tim Hortons Double Double (Medium), Russet Potatoes (Flesh and Skin, Baked), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). Dinner: Bragg Nutritional Yeast Seasoning, Tempeh (Cooked), Sunrise Firm Tofu, White Rice. Snacks/Other: Kraft Crunchy Peanut Butter, Starbucks Banana Nut Loaf, Webber Naturals Ground Flaxseed, Almond Milk, Oatmeal. more...
|
|
2420 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Elliptical - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
purringmeow's Weight History
|