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glttrgrl8880
Journal
16 Nov 16
glttrgrl8880's Journal, 16 Nov 16
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Weigh In record (no journal entry) for 16 November 2016
106.3 kg
Lost so far:
0 kg
.
Still to go:
40.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2016:
368 kcal
Fat: 20.50g | Prot: 15.00g | Carbs: 28.00g.
Breakfast:
International Delight French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee.
Dinner:
San-J Organic Tamari Reduced Sodium Soy Sauce, Diamond Crystal Kosher Salt, Olive Oil, Birds Eye California Blend, Azumaya Extra Firm Tofu.
more...
3104 kcal
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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glttrgrl8880's Weight History
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