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Had 1 cheat day- Nov 14th - Kandy
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84.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1155 kcal
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Fat: 39.73g | Prot: 68.89g | Carbs: 114.33g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Fish, Cooked Mung Beans. Lunch: P.F. Chang's Coconut Curry Vegetables, Brown Rice, Fish Curry. Dinner: Baked or Fried Coated Chicken Breast Skinless, Lettuce Salad with Assorted Vegetables. Snacks/Other: Guava, Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk. more...
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2850 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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maneshadslv's Weight History
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