Weigh In record (no journal entry) for 16 November 2016
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76.1 kg
Lost so far: 10.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1413 kcal
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Fat: 66.41g | Prot: 60.29g | Carbs: 147.50g.
Breakfast: Кофе, Джемы и Варенья, Данон Йогурт Натуральный 3,3%, Творог 5%. Lunch: Рафинад, Гречневая Каша с Молоком. Dinner: Экомилк Масло Сливочное 82,5%, Цезарь Пельмени Сибирские. Snacks/Other: Мармелад, Сыр Адыгейский, Данон Йогурт с Клубникой. more...
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1894 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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елена2907's Weight History
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