Weigh In record (no journal entry) for 08 November 2016
|
83.9 kg
Lost so far: 11.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2016:
|
710 kcal
|
Fat: 7.21g | Prot: 44.73g | Carbs: 117.58g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Kaffee mit Milch und Zucker, Kühne Balsamico Dressing, Zwiebeln, Tomaten, Lidl Salatgurke, REWE Beste Wahl Hähnchen Süß-Sauer. Snacks/Other: Ja! Delikatess Hähnchenbrust, REWE Krautsalat mit Paprika. more...
|
|
2430 kcal
|
Exercise:
Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hisroyaldudeness's Weight History
|