Weigh In record (no journal entry) for 12 November 2015
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60.3 kg
Lost so far: 0.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1018 kcal
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Fat: 47.49g | Prot: 52.59g | Carbs: 102.39g.
Breakfast: Московский Пекарь Каприз- Квадратный с Сырной Начинкой, Фундук, Грецкие Орехи, Мандарины. Lunch: Помидоры, Салат Айсберг, Морская Капуста, Маслины, Кета. Dinner: Приготовленная Цветная Капуста (из Свежих), Форель на Пару. Snacks/Other: Мандарины. more...
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1719 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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simonaeva.s's Weight History
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