Weigh In record (no journal entry) for 13 November 2016
|
69.7 kg
Lost so far: 2.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2016:
|
1399 kcal
|
Fat: 45.92g | Prot: 36.10g | Carbs: 221.55g.
Breakfast: Confitures d'Abricots et de Conserves, St Hubert Oméga 3, Pain Blanc, Poires, U Yaourt Nature au Sucre de Canne. Lunch: Pain Blanc, Ratatouille Maison, Mangues, Auchan Tagliatelles Saumon. Dinner: Clémentines, Les Croisés Camembert, Pain Blanc, Leader Price Brocolis en Fleurette Surgelés, Carottes (Congelées). Snacks/Other: Kitkat Kitkat Mini, Pommes Gala. more...
|
|
2418 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yasmina.31's Weight History
|