Weigh In record (no journal entry) for 16 November 2016
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90.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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2292 kcal
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Fat: 123.66g | Prot: 83.04g | Carbs: 211.20g.
Breakfast: Помидоры, Fazer Gardā Tostermaize, яичница, dino, coffeeta, кофе. Lunch: Салат Овощной с Маслом, Гречка Отварная, Свинина Тушеная. Dinner: Maxima Favorite Шпроты Maxima Favorite, Latvijas Maiznieks Rudzu Maize Zeltene Ржаной Хлеб. Snacks/Other: Cido Latvija Apelsinu Sula Апельсиновый Сок, Lorenz Крекеры Lunch Cracker. more...
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Losing 1.4 kg a Week
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