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Jondavanhunnik
Journal
15 Nov 16
Jondavanhunnik's Journal, 15 Nov 16
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Weigh In record (no journal entry) for 15 November 2016
79.9 kg
Lost so far:
3.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2016:
1737 kcal
Fat: 96.24g | Prot: 24.99g | Carbs: 201.70g.
Lunch:
Tortilla Maïs Chips.
Dinner:
Groentekroket, Mayonaise, Bram Ladage Patat.
Snacks/Other:
Tortilla Maïs Chips.
more...
2941 kcal
Exercise:
Volleyball - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 4 hours, Sleeping - 15 hours.
more...
Losing 0.4 kg a Week
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Jondavanhunnik's Weight History
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