Weigh In record (no journal entry) for 16 November 2016
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63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2016:
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1254 kcal
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Fat: 51.24g | Prot: 87.61g | Carbs: 120.32g.
Breakfast: Корица, Красное Яблоко, Мёд, Ярмарка Геркулес Овсяное Хлопья. Lunch: Приготовленная Квашеная Капуста, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Абрикосовые Джемы и Варенья, Активия Кефирная 1%, Творог 5%. Snacks/Other: Грецкие Орехи, Яйцо (Целое). more...
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1689 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Violet131's Weight History
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