Weigh In record (no journal entry) for 15 November 2016
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90.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1539 kcal
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Fat: 83.11g | Prot: 71.39g | Carbs: 126.42g.
Breakfast: Café. Lunch: Schin Itubaina, Escarola Refogada, Calabresa, Ovo Frito sem Gordura. Dinner: Schin Itubaina, Pomarola Molho de Tomate Tradicional, Sadia Mussarela, Mezzani Pizza de Frigideira. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 14 kg a Week
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Vini lima's Weight History
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