Weigh In record (no journal entry) for 15 November 2016
|
86.6 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2016:
|
3405 kcal
|
Fat: 67.83g | Prot: 111.56g | Carbs: 291.90g.
Breakfast: Arrocitas Galletas de Arroz, Kraft Philadelphia 1/3 Less Fat, BC Jugo de Naranja, La Serenísima Leche Descremada, BC Mermelada de Durazno. Lunch: Vino Cabernet Sauvignon, Queso Brie, Pan Blanco, Papa al Horno (sin Comer la Cáscara), Bife de Chorizo. Dinner: Champaña, Camarones al Horno o a la Parrilla, Arroz Amarillo, La Serenísima Manteca, Pan Blanco, Vino Cabernet Sauvignon, Rabas. Snacks/Other: CasanCrem CasanCrem Clasico, Mermelada, Pan Integral. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nbiderman's Weight History
|