Weigh In record (no journal entry) for 15 November 2016
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85.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1825 kcal
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Fat: 139.14g | Prot: 98.81g | Carbs: 47.21g.
Breakfast: Ser Feta, Biedronka Mix Sałat z Roszponką, Olej Lniany, Jajko (Całe), Krakus Boczek Wieprzowy, Olej Kokosowy. Lunch: Olej Lniany, Jajko, Intenson Olej Kokosowy, Wieprzowina. Dinner: ActivLab Muscle Serum. Snacks/Other: Kiwi. more...
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Losing 2.1 kg a Week
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ChaosOwner's Weight History
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