Weigh In record (no journal entry) for 15 November 2016
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80.5 kg
Lost so far: 6.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1194 kcal
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Fat: 51.93g | Prot: 62.98g | Carbs: 129.46g.
Breakfast: Milbona Skyr Pur, Banane, Marlene Waldhonig. Lunch: Galbani Mozzarella Mini, Gemischter Salat mit Dressing, Gemüseeintopf. Dinner: Fin Carré Alpen-Vollmilch Haselnuss, Cocktailtomaten, Babybel Mini Babybel. Snacks/Other: Möhren. more...
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2717 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 11 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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