Weigh In record (no journal entry) for 15 November 2016
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91 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1549 kcal
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Fat: 74.41g | Prot: 46.54g | Carbs: 170.08g.
Breakfast: Latgales Piens Siers Cedarins Плавленый Сыр Чеддер, RGK Latvija Сервелад Alksnu Ольхового Копчения, Dino Polska Cocoa Drink, Coffeeta Polska Coffee Creamer Classic, Кофе, Fazer Gardā Tostermaize, Valmiera Масло 82%. Lunch: dino, coffeeta, кофе, Картофельный Салат. Dinner: Чай, паста. Snacks/Other: Gusta Fit Mulltifruit Drink Gusta. more...
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steady weight
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