Weigh In record (no journal entry) for 14 November 2016
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65 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2016:
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1449 kcal
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Fat: 60.73g | Prot: 128.93g | Carbs: 103.61g.
Breakfast: Whey Protein, Palta, Hamburguesa de Soya, Patatas Cocidas, Huevo Duro, Plátano, Queso Fresco, Queso Fresco, Galletas de Salvado. more...
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2778 kcal
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Exercise:
Cardio - 35 minutes, Squats (Legs) - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Matitaalvarez's Weight History
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