theresiapinaka's Journal, 15 Nov 16

Weigh In record (no journal entry) for 15 November 2016

59 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2016:

617 kcal

Fat: 23.98g | Prot: 31.05g | Carbs: 71.00g. Breakfast: Pepaya, Herbalife F1 Nutritional Shake Mix. Lunch: Ceker, Mie Ayam. more...

1747 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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theresiapinaka's Weight History