Weigh In record (no journal entry) for 14 November 2016
|
71.8 kg
Lost so far: 2.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2016:
|
1790 kcal
|
Fat: 62.10g | Prot: 104.11g | Carbs: 204.94g.
Breakfast: Bollo, Yoplait Yogurt Light con Fresa, Papaya. Lunch: Tortillas de Maíz, Carne de Pollo (Tostado, Asado, Cocido), Knorr Arroz con Tomate. Dinner: Azúcar, Muffin. Snacks/Other: Eva Mezcla de Hojas de Lechuga, Jitomate, Aguacate, McCormick Mayonesa (10g), La Villita Americano, San Rafael Jamón de Pierna Real, Ciabatta, Taifeld's Galletas Integrales de Amaranto con Chispas de Chocolate, Los Volcanes Queso Panela, Nestlé La Lechera, Oroweat Pan Multigrano (Oroweat). more...
|
|
1987 kcal
|
Exercise:
Insanity - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VickHgPG's Weight History
|