Weigh In record (no journal entry) for 14 November 2016
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1161 kcal
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Fat: 44.69g | Prot: 92.88g | Carbs: 98.32g.
Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Plain French Toast, Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat). Lunch: Low Calorie Salad Dressing, Food Club Sliced Black Olives, Boiled Egg, Hidden Valley Salad Crispins Bac'n & Onion, Tuna in Water (Canned), Hulled Sunflower Seeds, Pepperidge Farm Seasoned Croutons. Dinner: Milk (Nonfat), Gouda Cheese, Grilled Chicken, Starbucks Skinny Mocha (Grande). more...
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Losing 1.3 kg a Week
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