Weigh In record (no journal entry) for 14 November 2016
|
90 kg
Lost so far: 30 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2016:
|
333 kcal
|
Fat: 8.85g | Prot: 29.19g | Carbs: 35.83g.
Breakfast: Pisang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Rebus. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dimas Cakra Exodiamage's Weight History
|