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суровый@
Journal
14 Nov 16
суровый@'s Journal, 14 Nov 16
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Weigh In record (no journal entry) for 14 November 2016
82.9 kg
Lost so far:
6.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2016:
1570 kcal
Fat: 49.16g | Prot: 108.43g | Carbs: 167.78g.
Lunch:
President Сыр Плавленый Мааздам, Гороховый Суп.
Dinner:
Запеченый Болгарский Перец, Курица Запеченая с Помидором и Сыром.
Snacks/Other:
Adrenaline Rush Ягодная Энергия, J7 Frutz Лимон.
more...
2269 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 3 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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суровый@'s Weight History
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