Weigh In record (no journal entry) for 14 November 2016
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84.5 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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477 kcal
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Fat: 16.06g | Prot: 27.71g | Carbs: 55.53g.
Breakfast: Dulano Delikatess Hähnchenbrust, Gut & Günstig Klare Gemüsebrühe, Tomaten, Elstar, Milbona Fettarmer Joghurt Mild 1,5% Fett, Lieken Urkorn Dinkel-Vollkorn. Snacks/Other: REWE Edelsalami. more...
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Losing 1.4 kg a Week
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Commanch's Weight History
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