Weigh In record (no journal entry) for 14 November 2016
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1842 kcal
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Fat: 67.21g | Prot: 50.00g | Carbs: 219.11g.
Breakfast: Raisins, Les 2 Vaches Yaourt Nature 0%, Carrefour Pain Complet, Monoprix Beurre Doux, Dolce Gusto Café au Lait, Lune de Miel Miel de Fleurs. Lunch: Cordiale ou Liqueur, Révillon Papillotes, Crémant, Seeberger Mendiant de Luxe, Monoprix Gourmet Croquets de Provence aux Figues, Delpierre Maquereau Fumé au Poivre, Saucisson Sec, Pain Complet, Carrefour Discount Jambon de Bayonne, Carrefour Fromage de Chèvre Frais, Café Expresso, Houmous, Pistaches Grillées à Sec (sans Sel Ajouté), Société Roquefort, Datte, Noix, Figues Sèches, Aldi Stollen, Café Expresso, Truffe au Chocolat. Dinner: Carrefour Le Petit Croquant, Raisins. more...
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1865 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 18 minutes, Exercise machine (slow) - 25 minutes, Resting - 15 hours and 47 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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Ellorabay's Weight History
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