Weigh In record (no journal entry) for 14 November 2016
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1248 kcal
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Fat: 41.45g | Prot: 49.54g | Carbs: 168.64g.
Breakfast: Chavroux Mini Portion, Auchan Biscottes, Carrefour Lait Demi Écrémé, Auchan Biscottes, Nescafé Café Soluble, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Pomme, Sucre Blanc (Cristallisé ou en Morceaux), Elephant Infusion Fruits Rouges, Poivrons, Carrefour Fèves Fines, Saumon Cuit. Dinner: Auchan Tarte Saumon Poireaux. Snacks/Other: Auchan Biscottes, Twix Twix Mini, Lidl Biscottes, Chavroux Mini Portion, Senseo Café, Leader Price Sucre en Morceaux. more...
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2104 kcal
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Exercise:
Sitting - 4 hours, Teaching - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Mymy221279's Weight History
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