Weigh In record (no journal entry) for 13 October 2016
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90 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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511 kcal
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Fat: 24.77g | Prot: 52.28g | Carbs: 17.12g.
Breakfast: Haşlanmış Yumurta, Ülker Light Beyaz Peynir. Lunch: Eti Form Light Kızarmış Kepekli Ekmek. Dinner: Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara). more...
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Losing 7 kg a Week
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