Weigh In record (no journal entry) for 13 November 2016
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62.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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2638 kcal
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Fat: 75.26g | Prot: 88.07g | Carbs: 327.34g.
Breakfast: Naranjas, Café con Leche Descremada, Nueces Azucaradas (con Capa Blanca de Azúcar y Huevo). Lunch: Vino Merlot, Vino Cabernet Sauvignon, Vino Tinto de Mesa, Hacendado Filetes de Panga, Judías Verdes, Pimiento Rojo. Dinner: Pan Integral, Manzana, Queso Manchego, Vrai Kefir de Cabra, Carrefour Kéfir, El Cantero de Letur Kéfir de Cabra Ecológico, Pastoret Kefir, Kefir. Snacks/Other: Panettone, Max Protein Harina de Avena Panettone, DIA Panettone, DIA Panettone Chocolate, Kellogg's Corn Flakes. more...
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Losing 1.1 kg a Week
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Carmenmanz's Weight History
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