Weigh In record (no journal entry) for 13 November 2016
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86.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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4043 kcal
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Fat: 198.22g | Prot: 243.99g | Carbs: 310.34g.
Breakfast: SPAR Natur Pur Bio Vollkorn Reiswaffeln, Holzbauer Cabanossi, Milbona Haltbare Vollmilch, Weider Gold Whey, Bensdorp Kakao Express, Rupp Haferflocken (Naturrein mit Keim). Lunch: Dr. Oetker Ristorante Pizza Tonno. Dinner: Milbona Haltbare Vollmilch, Holzbauer Cabanossi, SPAR Natur Pur Bio Vollkorn Reiswaffeln, Weider Gold Whey, Gekochtes Ei. Snacks/Other: Weider Giant Mega Mass 4000, Milbona Haltbare Vollmilch. more...
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Losing 0.3 kg a Week
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