Weigh In record (no journal entry) for 10 November 2016
|
71.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2016:
|
1680 kcal
|
Fat: 59.22g | Prot: 62.05g | Carbs: 221.38g.
Breakfast: Carrefour Jus de Pomme, Danone Yaourt Nature, Brioche Pasquier Tartines de Pain au Blé Complet. Lunch: Camembert, Pain, Florette Choux Fleur, Florette Choux Fleur. Dinner: Épinards (Hachés ou de Feuilles, Congelés), Isla Délice Steaks Hachés 100% Bœuf. Snacks/Other: Gâteau Blanc (sans Glaçage), Clémentines, Dolce Gusto Chocolat Chaud, Materne Pom'potes Pomme sans Sucre Ajouté, Nestlé Lion (42g). more...
|
|
2101 kcal
|
Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yasmina.31's Weight History
|