Weigh In record (no journal entry) for 13 November 2016
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70.4 kg
Lost so far: 6.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1938 kcal
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Fat: 57.79g | Prot: 104.16g | Carbs: 232.25g.
Breakfast: Café Cortado, Baguette, Tortilla de Huevo, Café con Leche. Lunch: Café Cortado, Hacendado Chocolate Negro 72%, Pan de Pueblo, Salmón al Horno o a la Parrilla, Clementinas, Aceite de Oliva Extra Virgen, Carrefour Parrillada de Verduras. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Mangos, Peras, Kiwi, Manzanas Granny Smith, Plátano. Snacks/Other: Ginebra y Tonica. more...
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1915 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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PorkyPol's Weight History
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