Weigh In record (no journal entry) for 13 November 2016
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82.6 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1190 kcal
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Fat: 67.41g | Prot: 103.12g | Carbs: 48.74g.
Breakfast: Müsli, Arla Mild Yoghurt Naturell. Lunch: Aioli, Tonfisk. Dinner: Findus Majonäs, Pärsons Rökt Kalkon, Pärsons Rökt Kalkon, Äggröra. Snacks/Other: Satsumas. more...
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Gaining 0.0 kg a Week
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holm_tobbe's Weight History
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