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asdfonsecaz
Journal
13 Nov 16
asdfonsecaz's Journal, 13 Nov 16
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Weigh In record (no journal entry) for 13 November 2016
81.5 kg
Lost so far:
38.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2016:
347 kcal
Fat: 9.71g | Prot: 18.77g | Carbs: 47.64g.
Breakfast:
Molico Leite Desnatado, Café com Açúcar, Wickbold Pão de Forma Integral, Ipanema Queijo Branco Light.
Snacks/Other:
Lipton Ice Tea Pêssego Light, Dori Amendoim tipo Japonês.
more...
2000 kcal
Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes.
more...
Gaining 7.7 kg a Week
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asdfonsecaz's Weight History
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