Weigh In record (no journal entry) for 13 November 2016
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1339 kcal
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Fat: 53.63g | Prot: 48.91g | Carbs: 169.64g.
Breakfast: Вареное Яйцо, Шоколадный Кекс, Кофе с Молоком. Lunch: Кекс, Хлеб, Сыр Российский, Каша Пшенная на Молоке. Dinner: Хлеб, Солянка Сборная Мясная. Snacks/Other: Печенье к Чаю, Кефир 2,5%, Кофе с Молоком и Сахаром. more...
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1750 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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