Weigh In record (no journal entry) for 12 November 2016
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88.6 kg
Lost so far: 27.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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2715 kcal
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Fat: 237.89g | Prot: 118.26g | Carbs: 20.80g.
Breakfast: Biedronka Ser Mascarpone, Jajko, Kraina Wędlin Boczek Parzony, Pikok Kiełbasa Biała z Szynki Wieprzowej, Kokosanki LCHF, Pikok Smalec z Mięsem i Cebulą, Biedronka Zeberka Wolnogotowane, Kokosanki LCHF, Mleczna Dolina Śmietanka 30%, Mlekovita Masło Klarowane, KFD Olej Kokosowy, Kawa. more...
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Gaining 4.2 kg a Week
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mik333sz's Weight History
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