Weigh In record (no journal entry) for 07 November 2016
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1051 kcal
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Fat: 79.99g | Prot: 63.97g | Carbs: 21.03g.
Breakfast: Sadia Peito de Peru Defumado Light, Tirol Queijo Mussarela (18g), Fleischmann Creme tipo Chantilly, Café, Mãe Terra Cacau em Pó, Canela, Itambé Creme De Leite Leve. Lunch: Tirolez Queijo Prato, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo, Clara de Ovo, Manteiga (com Sal). Dinner: Ovo Frito, Abacate. Snacks/Other: Scala Queijo Prato, Perdigão Peito de Peru Defumado, Herbalife Chá Verde e Cha Preto. more...
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2265 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 10.3 kg a Week
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saminhaaa's Weight History
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