Weigh In record (no journal entry) for 12 November 2016
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83.4 kg
Lost so far: 46.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1374 kcal
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Fat: 44.44g | Prot: 132.77g | Carbs: 116.71g.
Lunch: Detour Chocolate Caramel Protein Bar, Detour Chocolate Chip Caramel Protein Bar, Smart For Life Caramel Almond Protein Bar, Smart For Life Peanut Butter Chocolate Protein Bar. Dinner: Cooked Summer Squash, Chicken Breast, Kraft Fat Free Italian Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Harvest Snaps Tomato Basil Lentil Crisps. more...
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Losing 4.4 kg a Week
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delucank's Weight History
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