Weigh In record (no journal entry) for 12 November 2016
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59.8 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1902 kcal
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Fat: 99.92g | Prot: 80.19g | Carbs: 98.33g.
Breakfast: Boiled Egg, Kraft Mayo, French's Classic Yellow Mustard, Mt. Olive Sweet Relish, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Sea Salt, Great Value 100% Parmesan Grated Cheese, Great Value 100% Pure Olive Oil, Minced Garlic, Zucchini, Great Value Sliced Mild Cheddar Cheese, Farmland Foods Ground Pork, Butternut Winter Squash. Snacks/Other: Vodka, Nestle Kit Kat (Fun Size), Snickers Snickers Bar (Fun Size). more...
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2906 kcal
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Exercise:
Cooking - 1 hour, Standing - 1 hour, Sitting - 4 hours, Hanging Laundry - 2 hours, Housework - 6 hours and 32 minutes, Sleeping - 6 hours and 53 minutes, Resting - 1 hour and 40 minutes, Elliptical - 55 minutes. more...
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Losing 6.4 kg a Week
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MMDuff10's Weight History
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