Weigh In record (no journal entry) for 12 November 2016
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70.3 kg
Lost so far: 6.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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2468 kcal
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Fat: 87.14g | Prot: 113.19g | Carbs: 288.92g.
Breakfast: All Bran Flakes, Mercadona Leche Semidesnatada, Manzanas Fuji, Café Espresso. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Clementinas, Rústico Butifarra Fresca, Pechuga de Pollo, Ajo Picado, Patatas Cocidas, Brócoli Cocido (Fresco), Aceite de Oliva, Baguette, Café Cortado. Dinner: Baguette, Aceite de Oliva Extra Virgen, Patatas Cocidas, La Familia Lacon Cocido, Pulpo, Cerveza. Snacks/Other: Castañas, Dolce Gusto Cortado. more...
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2248 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 20 minutes, Running - 6/mph - 10 minutes, Driving - 40 minutes, Weight Training (moderate) - 15 minutes, Shopping - 35 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 1.4 kg a Week
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PorkyPol's Weight History
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