Sheflera86's Journal, 12 Nov 16

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Weigh In record (no journal entry) for 12 November 2016

74.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2016:

2550 kcal

Fat: 88.59g | Prot: 119.02g | Carbs: 259.17g. Breakfast: Русский Гематоген Гематоген Детский, Протеиновый Коктейль, Черная Смородина. Lunch: Шоколадница Торт Прага, Шампанское, Шоколад. Dinner: Салат Оливье. more...

2714 kcal

Exercise: Cross Training - 1 hour, Cleaning - 2 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Sheflera86's Journal, 12 Nov 16

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