Weigh In record (no journal entry) for 12 November 2016
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53 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1368 kcal
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Fat: 50.77g | Prot: 111.81g | Carbs: 57.99g.
Breakfast: 덴마크 인포켓치즈. Lunch: 미역국, 아구찜. Dinner: 소주 처음처럼, 배추, 김, 알탕, 과메기. more...
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Gaining 4.2 kg a Week
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joydayjoy's Weight History
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