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Antominio
Journal
28 Oct 16
Antominio's Journal, 28 Oct 16
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Weigh In record (no journal entry) for 28 October 2016
83.7 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2016:
600 kcal
Fat: 23.23g | Prot: 51.10g | Carbs: 45.43g.
Breakfast:
Bjorg Flocons D'Avoine Complets Bio, Andros Confiture Allégée Framboises, Delisse Fromage Blanc 0%.
Lunch:
Carrefour Filet de Cabillaud, Petites Courges d'Eté Cuites (à partir de Frais), Carrefour Émincés Champignons de Paris, Omelette ou Oeuf Brouillé.
more...
3146 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Swimming (moderate) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours.
more...
steady weight
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Antominio's Weight History
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