Weigh In record (no journal entry) for 12 November 2016
|
55.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2016:
|
1132 kcal
|
Fat: 35.42g | Prot: 52.01g | Carbs: 155.36g.
Breakfast: Любятово Мультизерновые Хлопья, Кефир 1%, Молоко. Lunch: Природа Вкуса Кукуруза, ВкусВилл Котлеты Рыбные из Щуки. Dinner: Банан, Любятово Хлебцы с Гречихой, Бутерброд с Ветчиной и Сыром. Snacks/Other: Мармелад, Мороженое, Рот Фронт Карамель Лимончики. more...
|
|
1992 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Watching TV/Computer - 1 hour, Showering - 15 minutes, Resting - 3 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 7 hours, Housework - 2 hours, Reading - 1 hour. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sashka1990's Weight History
|