Weigh In record (no journal entry) for 22 December 2011
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71.4 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2011:
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635 kcal
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Fat: 24.06g | Prot: 39.14g | Carbs: 67.48g.
Breakfast: Souce, Green Tea. Lunch: Blue Menu Mushroom Barley Soup, Green Tea. Dinner: Raspberry and Red Wine Vinegar, Carrots, Turkey Breast Meat, Field Greens, Feta Cheese. Snacks/Other: Ferrero Rocher, Milk Chocolate Candies. more...
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Losing 0.6 kg a Week
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